WordPress database error: [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_idc_allowed', '1591141897', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress database error: [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_idc_allowed', '1', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress database error: [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_idc_allowed', '1591141897', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress database error: [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_idc_allowed', '1', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
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Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
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Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"5813eda53235a9a81a69b1f6a4a15db6\";a:15:{s:4:\"name\";s:13:\"Comment Likes\";s:11:\"description\";s:64:\"Increase visitor engagement by adding a Like button to comments.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"39\";s:20:\"recommendation_order\";s:2:\"17\";s:10:\"introduced\";s:3:\"5.1\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:6:\"Social\";s:7:\"feature\";s:0:\"\";s:25:\"additional_search_queries\";s:37:\"like widget, like button, like, likes\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"7ef4ca32a1c84fc10ef50c8293cae5df\";a:15:{s:4:\"name\";s:8:\"Comments\";s:11:\"description\";s:80:\"Let readers use WordPress.com, Twitter, Facebook, or Google+ accounts to comment\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"20\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.4\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:6:\"Social\";s:7:\"feature\";s:10:\"Engagement\";s:25:\"additional_search_queries\";s:53:\"comments, comment, facebook, twitter, google+, social\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"c5331bfc2648dfeeebe486736d79a72c\";a:15:{s:4:\"name\";s:12:\"Contact Form\";s:11:\"description\";s:57:\"Insert a customizable contact form anywhere on your site.\";s:14:\"jumpstart_desc\";s:111:\"Adds a button to your post and page editors, allowing you to build simple forms to help visitors stay in touch.\";s:4:\"sort\";s:2:\"15\";s:20:\"recommendation_order\";s:2:\"14\";s:10:\"introduced\";s:3:\"1.3\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:5:\"Other\";s:7:\"feature\";s:18:\"Writing, Jumpstart\";s:25:\"additional_search_queries\";s:44:\"contact, form, grunion, feedback, submission\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"707c77d2e8cb0c12d094e5423c8beda8\";a:15:{s:4:\"name\";s:20:\"Custom content types\";s:11:\"description\";s:74:\"Display different types of content on your site with custom content types.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"34\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"3.1\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:7:\"Writing\";s:7:\"feature\";s:7:\"Writing\";s:25:\"additional_search_queries\";s:72:\"cpt, custom post types, portfolio, portfolios, testimonial, testimonials\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"cd499b1678cfe3aabfc8ca0d3eb7e8b9\";a:15:{s:4:\"name\";s:10:\"Custom CSS\";s:11:\"description\";s:53:\"Tweak your site’s CSS without modifying your theme.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:1:\"2\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.7\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:10:\"Appearance\";s:7:\"feature\";s:10:\"Appearance\";s:25:\"additional_search_queries\";s:108:\"css, customize, custom, style, editor, less, sass, preprocessor, font, mobile, appearance, theme, stylesheet\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"5d436678d5e010ac6b0f157aa1021554\";a:15:{s:4:\"name\";s:21:\"Enhanced Distribution\";s:11:\"description\";s:27:\"Increase reach and traffic.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:1:\"5\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.2\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:6:\"Public\";s:11:\"module_tags\";s:7:\"Writing\";s:7:\"feature\";s:10:\"Engagement\";s:25:\"additional_search_queries\";s:54:\"google, seo, firehose, search, broadcast, broadcasting\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"092b94702bb483a5472578283c2103d6\";a:15:{s:4:\"name\";s:16:\"Google Analytics\";s:11:\"description\";s:56:\"Set up Google Analytics without touching a line of code.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"37\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"4.5\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:0:\"\";s:7:\"feature\";s:10:\"Engagement\";s:25:\"additional_search_queries\";s:37:\"webmaster, google, analytics, console\";s:12:\"plan_classes\";s:17:\"business, premium\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"ee1a10e2ef5733ab19eb1eb552d5ecb3\";a:15:{s:4:\"name\";s:19:\"Gravatar Hovercards\";s:11:\"description\";s:58:\"Enable pop-up business cards over commenters’ Gravatars.\";s:14:\"jumpstart_desc\";s:131:\"Let commenters link their profiles to their Gravatar accounts, making it easy for your visitors to learn more about your community.\";s:4:\"sort\";s:2:\"11\";s:20:\"recommendation_order\";s:2:\"13\";s:10:\"introduced\";s:3:\"1.1\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:18:\"Social, Appearance\";s:7:\"feature\";s:21:\"Appearance, Jumpstart\";s:25:\"additional_search_queries\";s:20:\"gravatar, hovercards\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"0ce5c3ac630dea9f41215e48bb0f52f3\";a:15:{s:4:\"name\";s:15:\"Infinite Scroll\";s:11:\"description\";s:53:\"Automatically load new content when a visitor scrolls\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"26\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"2.0\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:10:\"Appearance\";s:7:\"feature\";s:10:\"Appearance\";s:25:\"additional_search_queries\";s:33:\"scroll, infinite, infinite scroll\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"87da2858d4f9cadb6a44fdcf32e8d2b5\";a:15:{s:4:\"name\";s:8:\"JSON API\";s:11:\"description\";s:51:\"Allow applications to securely access your content.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"19\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.9\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:6:\"Public\";s:11:\"module_tags\";s:19:\"Writing, Developers\";s:7:\"feature\";s:7:\"General\";s:25:\"additional_search_queries\";s:50:\"api, rest, develop, developers, json, klout, oauth\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
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Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"7f408184bee8850d439c01322867e72c\";a:15:{s:4:\"name\";s:11:\"Lazy Images\";s:11:\"description\";s:16:\"Lazy load images\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"24\";s:20:\"recommendation_order\";s:2:\"14\";s:10:\"introduced\";s:5:\"5.6.0\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:23:\"Appearance, Recommended\";s:7:\"feature\";s:10:\"Appearance\";s:25:\"additional_search_queries\";s:33:\"mobile, theme, performance, image\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"2ad914b747f382ae918ed3b37077d4a1\";a:15:{s:4:\"name\";s:5:\"Likes\";s:11:\"description\";s:63:\"Give visitors an easy way to show they appreciate your content.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"23\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"2.2\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:6:\"Social\";s:7:\"feature\";s:10:\"Engagement\";s:25:\"additional_search_queries\";s:26:\"like, likes, wordpress.com\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"b347263e3470979442ebf0514e41e893\";a:15:{s:4:\"name\";s:6:\"Manage\";s:11:\"description\";s:54:\"Manage all of your sites from a centralized dashboard.\";s:14:\"jumpstart_desc\";s:151:\"Helps you remotely manage plugins, turn on automated updates, and more from <a href=\"https://wordpress.com/plugins/\" target=\"_blank\">wordpress.com</a>.\";s:4:\"sort\";s:1:\"1\";s:20:\"recommendation_order\";s:1:\"3\";s:10:\"introduced\";s:3:\"3.4\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:35:\"Centralized Management, Recommended\";s:7:\"feature\";s:7:\"General\";s:25:\"additional_search_queries\";s:26:\"manage, management, remote\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"589982245aa6f495b72ab7cf57a1a48e\";a:15:{s:4:\"name\";s:8:\"Markdown\";s:11:\"description\";s:50:\"Write posts or pages in plain-text Markdown syntax\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"31\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"2.8\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:7:\"Writing\";s:7:\"feature\";s:7:\"Writing\";s:25:\"additional_search_queries\";s:12:\"md, markdown\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"d3bec8e063d637bc285018241b783725\";a:15:{s:4:\"name\";s:21:\"WordPress.com Toolbar\";s:11:\"description\";s:91:\"Replaces the admin bar with a useful toolbar to quickly manage your site via WordPress.com.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"38\";s:20:\"recommendation_order\";s:2:\"16\";s:10:\"introduced\";s:3:\"4.8\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:7:\"General\";s:7:\"feature\";s:0:\"\";s:25:\"additional_search_queries\";s:19:\"adminbar, masterbar\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"6ab1c3e749bcfba2dedbaebe6c9fc614\";a:15:{s:4:\"name\";s:12:\"Mobile Theme\";s:11:\"description\";s:31:\"Enable the Jetpack Mobile theme\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"21\";s:20:\"recommendation_order\";s:2:\"11\";s:10:\"introduced\";s:3:\"1.8\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:31:\"Appearance, Mobile, Recommended\";s:7:\"feature\";s:10:\"Appearance\";s:25:\"additional_search_queries\";s:24:\"mobile, theme, minileven\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"f07fde8db279ffb0116c727df72c6374\";a:15:{s:4:\"name\";s:7:\"Monitor\";s:11:\"description\";s:61:\"Receive immediate notifications if your site goes down, 24/7.\";s:14:\"jumpstart_desc\";s:61:\"Receive immediate notifications if your site goes down, 24/7.\";s:4:\"sort\";s:2:\"28\";s:20:\"recommendation_order\";s:2:\"10\";s:10:\"introduced\";s:3:\"2.6\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:11:\"Recommended\";s:7:\"feature\";s:19:\"Security, Jumpstart\";s:25:\"additional_search_queries\";s:37:\"monitor, uptime, downtime, monitoring\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"136a5445a49150db75472862f3d3aefb\";a:15:{s:4:\"name\";s:13:\"Notifications\";s:11:\"description\";s:57:\"Receive instant notifications of site comments and likes.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"13\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.9\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:5:\"Other\";s:7:\"feature\";s:7:\"General\";s:25:\"additional_search_queries\";s:62:\"notification, notifications, toolbar, adminbar, push, comments\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"4484ac68583fbbaab0ef698cdc986950\";a:15:{s:4:\"name\";s:6:\"Photon\";s:11:\"description\";s:29:\"Serve images from our servers\";s:14:\"jumpstart_desc\";s:141:\"Mirrors and serves your images from our free and fast image CDN, improving your site’s performance with no additional load on your servers.\";s:4:\"sort\";s:2:\"25\";s:20:\"recommendation_order\";s:1:\"1\";s:10:\"introduced\";s:3:\"2.0\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:42:\"Photos and Videos, Appearance, Recommended\";s:7:\"feature\";s:34:\"Recommended, Jumpstart, Appearance\";s:25:\"additional_search_queries\";s:38:\"photon, image, cdn, performance, speed\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"6f30193afa5b1360e3fa2676501b5e3a\";a:15:{s:4:\"name\";s:13:\"Post by email\";s:11:\"description\";s:33:\"Publish posts by sending an email\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"14\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"2.0\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:7:\"Writing\";s:7:\"feature\";s:7:\"Writing\";s:25:\"additional_search_queries\";s:20:\"post by email, email\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"3e9f8bd3755d92e8e5d06966a957beb8\";a:15:{s:4:\"name\";s:7:\"Protect\";s:11:\"description\";s:41:\"Block suspicious-looking sign in activity\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:1:\"1\";s:20:\"recommendation_order\";s:1:\"4\";s:10:\"introduced\";s:3:\"3.4\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:11:\"Recommended\";s:7:\"feature\";s:8:\"Security\";s:25:\"additional_search_queries\";s:65:\"security, secure, protection, botnet, brute force, protect, login\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"0cacc8ab2145ad11cb54d181a98aa550\";a:15:{s:4:\"name\";s:9:\"Publicize\";s:11:\"description\";s:27:\"Automated social marketing.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"10\";s:20:\"recommendation_order\";s:1:\"7\";s:10:\"introduced\";s:3:\"2.0\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:19:\"Social, Recommended\";s:7:\"feature\";s:10:\"Engagement\";s:25:\"additional_search_queries\";s:107:\"facebook, twitter, google+, googleplus, google, path, tumblr, linkedin, social, tweet, connections, sharing\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
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Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"5fdd42d482712fbdaf000b28ea7adce9\";a:15:{s:4:\"name\";s:13:\"Related posts\";s:11:\"description\";s:64:\"Increase page views by showing related content to your visitors.\";s:14:\"jumpstart_desc\";s:113:\"Keep visitors engaged on your blog by highlighting relevant and new content at the bottom of each published post.\";s:4:\"sort\";s:2:\"29\";s:20:\"recommendation_order\";s:1:\"9\";s:10:\"introduced\";s:3:\"2.9\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:11:\"Recommended\";s:7:\"feature\";s:21:\"Engagement, Jumpstart\";s:25:\"additional_search_queries\";s:22:\"related, related posts\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"2c5096ef610018e98a8bcccfbea4471e\";a:15:{s:4:\"name\";s:6:\"Search\";s:11:\"description\";s:41:\"Enhanced search, powered by Elasticsearch\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"34\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"5.0\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:5:\"false\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:0:\"\";s:7:\"feature\";s:6:\"Search\";s:25:\"additional_search_queries\";s:6:\"search\";s:12:\"plan_classes\";s:8:\"business\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"0d81dd7df3ad2f245e84fd4fb66bf829\";a:15:{s:4:\"name\";s:9:\"SEO Tools\";s:11:\"description\";s:50:\"Better results on search engines and social media.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"35\";s:20:\"recommendation_order\";s:2:\"15\";s:10:\"introduced\";s:3:\"4.4\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:18:\"Social, Appearance\";s:7:\"feature\";s:7:\"Traffic\";s:25:\"additional_search_queries\";s:81:\"search engine optimization, social preview, meta description, custom title format\";s:12:\"plan_classes\";s:17:\"business, premium\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"32aaa676b3b6c9f3ef22430e1e0bca24\";a:15:{s:4:\"name\";s:7:\"Sharing\";s:11:\"description\";s:37:\"Allow visitors to share your content.\";s:14:\"jumpstart_desc\";s:116:\"Twitter, Facebook and Google+ buttons at the bottom of each post, making it easy for visitors to share your content.\";s:4:\"sort\";s:1:\"7\";s:20:\"recommendation_order\";s:1:\"6\";s:10:\"introduced\";s:3:\"1.1\";s:7:\"changed\";s:3:\"1.2\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:19:\"Social, Recommended\";s:7:\"feature\";s:21:\"Engagement, Jumpstart\";s:25:\"additional_search_queries\";s:141:\"share, sharing, sharedaddy, buttons, icons, email, facebook, twitter, google+, linkedin, pinterest, pocket, press this, print, reddit, tumblr\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"948472b453cda59b38bb7c37af889af0\";a:15:{s:4:\"name\";s:16:\"Shortcode Embeds\";s:11:\"description\";s:50:\"Embed media from popular sites without any coding.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:1:\"3\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.1\";s:7:\"changed\";s:3:\"1.2\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:46:\"Photos and Videos, Social, Writing, Appearance\";s:7:\"feature\";s:7:\"Writing\";s:25:\"additional_search_queries\";s:236:\"shortcodes, shortcode, embeds, media, bandcamp, dailymotion, facebook, flickr, google calendars, google maps, google+, polldaddy, recipe, recipes, scribd, slideshare, slideshow, slideshows, soundcloud, ted, twitter, vimeo, vine, youtube\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"7d00a6ca0a79fbe893275aaf6ed6ae42\";a:15:{s:4:\"name\";s:16:\"WP.me Shortlinks\";s:11:\"description\";s:54:\"Create short and simple links for all posts and pages.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:1:\"8\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.1\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:6:\"Social\";s:7:\"feature\";s:7:\"Writing\";s:25:\"additional_search_queries\";s:17:\"shortlinks, wp.me\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"2ea687cec293289a2a3e5f0459e79768\";a:15:{s:4:\"name\";s:8:\"Sitemaps\";s:11:\"description\";s:50:\"Make it easy for search engines to find your site.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"13\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"3.9\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:6:\"Public\";s:11:\"module_tags\";s:20:\"Recommended, Traffic\";s:7:\"feature\";s:0:\"\";s:25:\"additional_search_queries\";s:39:\"sitemap, traffic, search, site map, seo\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"e7cf8a7e0f151ccf7cbdc6d8f118f316\";a:15:{s:4:\"name\";s:14:\"Single Sign On\";s:11:\"description\";s:62:\"Allow users to log into this site using WordPress.com accounts\";s:14:\"jumpstart_desc\";s:98:\"Lets you log in to all your Jetpack-enabled sites with one click using your WordPress.com account.\";s:4:\"sort\";s:2:\"30\";s:20:\"recommendation_order\";s:1:\"5\";s:10:\"introduced\";s:3:\"2.6\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:10:\"Developers\";s:7:\"feature\";s:19:\"Security, Jumpstart\";s:25:\"additional_search_queries\";s:34:\"sso, single sign on, login, log in\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"34fb073ed896af853ed48bd5739240cb\";a:15:{s:4:\"name\";s:10:\"Site Stats\";s:11:\"description\";s:44:\"Collect valuable traffic stats and insights.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:1:\"1\";s:20:\"recommendation_order\";s:1:\"2\";s:10:\"introduced\";s:3:\"1.1\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:23:\"Site Stats, Recommended\";s:7:\"feature\";s:10:\"Engagement\";s:25:\"additional_search_queries\";s:54:\"statistics, tracking, analytics, views, traffic, stats\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"8de0dfff24a17cf0fa0011dfc691a3f3\";a:15:{s:4:\"name\";s:13:\"Subscriptions\";s:11:\"description\";s:87:\"Allow users to subscribe to your posts and comments and receive notifications via email\";s:14:\"jumpstart_desc\";s:126:\"Give visitors two easy subscription options — while commenting, or via a separate email subscription widget you can display.\";s:4:\"sort\";s:1:\"9\";s:20:\"recommendation_order\";s:1:\"8\";s:10:\"introduced\";s:3:\"1.2\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:6:\"Social\";s:7:\"feature\";s:21:\"Engagement, Jumpstart\";s:25:\"additional_search_queries\";s:74:\"subscriptions, subscription, email, follow, followers, subscribers, signup\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"d89db0d934b39f86065ff58e73594070\";a:15:{s:4:\"name\";s:15:\"Tiled Galleries\";s:11:\"description\";s:61:\"Display image galleries in a variety of elegant arrangements.\";s:14:\"jumpstart_desc\";s:61:\"Display image galleries in a variety of elegant arrangements.\";s:4:\"sort\";s:2:\"24\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"2.1\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:17:\"Photos and Videos\";s:7:\"feature\";s:21:\"Appearance, Jumpstart\";s:25:\"additional_search_queries\";s:43:\"gallery, tiles, tiled, grid, mosaic, images\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1593643898', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"20459cc462babfc5a82adf6b34f6e8b1\";a:15:{s:4:\"name\";s:12:\"Data Backups\";s:11:\"description\";s:54:\"Off-site backups, security scans, and automatic fixes.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"32\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:5:\"0:1.2\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:5:\"false\";s:4:\"free\";s:5:\"false\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:0:\"\";s:7:\"feature\";s:16:\"Security, Health\";s:25:\"additional_search_queries\";s:28:\"vaultpress, backup, security\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.9.100.152' for table 'wp_options']
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Pourquoi certaines personnes prennent du poids et d'autres non ? - Feantury

Feantury

Pourquoi certaines personnes prennent du poids et d’autres non ?

Pourquoi certaines personnes prennent du poids et d’autres non ?

As-tu cette amie – celle qui peut manger sundaes, frite sans fin et ne jamais prendre du poids ?

Ou avez-vous parfois l’impression que même si vous ne travailliez que trois heures par jour et ne mangiez que des bâtonnets de céleri, vous ne pourriez pas perdre de poids ?

Bien que perdre du poids pour la plupart des gens est loin d’être simple, la régulation du poids corporel se résume à des calculs simples: calories consommées moins les calories brûlées équivaut à un gain de poids.

Mais pourquoi alors certaines personnes prennent plus de poids que d’autres ?
D’où vient cette injustice ?

Mis à part un très petit nombre de personnes atteintes de maladies ou de mutations génétiques rares, perdre du poids consiste à résoudre un problème, et en tant que tel, il dépend de l’identifier.

Les différentes causes de prise de poids ?

La Génétique sur la prise de poids

Tout comme les gènes influent sur la taille et la couleur des yeux, votre constitution génétique spécifique vous aide à déterminer votre poids corporel et la rapidité avec laquelle vous gagnez ou perdez du poids. Les chercheurs qui étudient le génome humain ont isolé des gènes qui influencent la distribution et le développement des graisses, l’indice de masse corporelle et l’appétit, rapporte le National Institutes of Health.

Régime et prise de poids

Les gènes ne sont pas la seule raison pour laquelle tu prends du poids plus rapidement que d’autres personnes. Les choix alimentaires affectent aussi la prise de poids.
Il peut s’agir que d’un seul comportement : par exemple, boire deux verres de coca-colas de 15 cl dont chacun de 67 calories – pourrait ajouter 453 grammes à ton poids dans un peu plus d’une semaine, si les calories dépassent tes besoins alimentaires.

Évites les calories «vides» des aliments et des boissons sucrés – ceux qui ont peu ou pas de valeur nutritive – et optes plutôt pour des aliments hypocaloriques et denses en nutriments comme les fruits, les légumes, les protéines maigres et les grains entiers. Tu seras en mesure de manger plus de ces aliments, et de te sentir satisfait sans dépasser tes besoins en calories.

En outre, les personnes qui suivent un régime, abandonnent et répètent le cycle, elles risquent de prendre plus de poids que celles qui ne suivent aucun régime. Les régimes à la mode restrictifs peuvent mener à la frénésie alimentaire lorsque tu reviens à tes habitudes alimentaires «normales». Au lieu de suivre un régime, encore et encore, suis un régime cohérent plein d’aliments riches en nutriments pour éviter le gain de poids.

Effet de l’exercice sur le poids

Si tu as pris plus de poids que ta voisine, c’est qu’elle peut avoir une routine plus rigoureuse d’exercice physique. Un total d’environ 150 minutes par semaine d’exercice d’intensité modérée est la recommandation standard pour les adultes, plus 75 minutes par semaine d’entraînement en force; mais certaines personnes ont besoin de 300 minutes d’activité aérobique par semaine pour éviter le gain de poids.
Après la ménopause, par exemple, les femmes ont plus de chance de prendre de la taille en stockant davantage à ce niveau du corps. Le phénomène est du à la chute de production des hormones féminines en rompant l’équilibre et « masculinisant la silhouette ».
La répartition des graisses se modifie, le point positif c’est que les cuisses s’affinent.

 

Autres facteurs de prise de poids

Lorsque tu subis un stress chronique ou que tu ne dors pas suffisamment, tu peux prendre du poids plus facilement que d’autres personnes. Le stress affecte les choix alimentaires en augmentant le désir d’aliments de réconfort malsains comme les choix gras et sucrés. Il peut également conduire à l’insomnie, qui perturbe le fonctionnement normal des hormones leptine (induit la satiété lorsque son taux augmente) et ghréline (hormone digestive qui stimule l’appétit), qui signalent à votre corps quand manger et quand arrêter.
Des techniques comme le yoga, la respiration profonde, l’écoute de la musique ou la lecture peuvent aider à garder ton  niveau de stress – et donc réguler ton poids.

Bien qu’il soit facile d’envier les gens qui semblent maintenir leur poids aussi facilement, nous ne savons généralement pas si c’est juste de la chance ou s’ils font plus que ce que nous attendons pour rester ainsi. Au lieu de te concentrer sur ce que ton corps ne fait pas pour toi, concentres-toi sur tous les choix sains que tu faite chaque jour. Que ces choix mènent à la perte de poids ou non, ils mèneront à une vie plus longue et meilleure.

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