WordPress database error: [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_idc_allowed', '1582498941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress database error: [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_idc_allowed', '1', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress database error: [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_idc_allowed', '1582498941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

WordPress database error: [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_idc_allowed', '1', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
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Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"fb5c4814ddc3946a3f22cc838fcb2af3\";a:15:{s:4:\"name\";s:8:\"Carousel\";s:11:\"description\";s:75:\"Display images and galleries in a gorgeous, full-screen browsing experience\";s:14:\"jumpstart_desc\";s:79:\"Brings your photos and images to life as full-size, easily navigable galleries.\";s:4:\"sort\";s:2:\"22\";s:20:\"recommendation_order\";s:2:\"12\";s:10:\"introduced\";s:3:\"1.5\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:17:\"Photos and Videos\";s:7:\"feature\";s:21:\"Appearance, Jumpstart\";s:25:\"additional_search_queries\";s:80:\"gallery, carousel, diaporama, slideshow, images, lightbox, exif, metadata, image\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"5813eda53235a9a81a69b1f6a4a15db6\";a:15:{s:4:\"name\";s:13:\"Comment Likes\";s:11:\"description\";s:64:\"Increase visitor engagement by adding a Like button to comments.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"39\";s:20:\"recommendation_order\";s:2:\"17\";s:10:\"introduced\";s:3:\"5.1\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:6:\"Social\";s:7:\"feature\";s:0:\"\";s:25:\"additional_search_queries\";s:37:\"like widget, like button, like, likes\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"7ef4ca32a1c84fc10ef50c8293cae5df\";a:15:{s:4:\"name\";s:8:\"Comments\";s:11:\"description\";s:80:\"Let readers use WordPress.com, Twitter, Facebook, or Google+ accounts to comment\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"20\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.4\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:6:\"Social\";s:7:\"feature\";s:10:\"Engagement\";s:25:\"additional_search_queries\";s:53:\"comments, comment, facebook, twitter, google+, social\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"c5331bfc2648dfeeebe486736d79a72c\";a:15:{s:4:\"name\";s:12:\"Contact Form\";s:11:\"description\";s:57:\"Insert a customizable contact form anywhere on your site.\";s:14:\"jumpstart_desc\";s:111:\"Adds a button to your post and page editors, allowing you to build simple forms to help visitors stay in touch.\";s:4:\"sort\";s:2:\"15\";s:20:\"recommendation_order\";s:2:\"14\";s:10:\"introduced\";s:3:\"1.3\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:5:\"Other\";s:7:\"feature\";s:18:\"Writing, Jumpstart\";s:25:\"additional_search_queries\";s:44:\"contact, form, grunion, feedback, submission\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"707c77d2e8cb0c12d094e5423c8beda8\";a:15:{s:4:\"name\";s:20:\"Custom content types\";s:11:\"description\";s:74:\"Display different types of content on your site with custom content types.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"34\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"3.1\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:7:\"Writing\";s:7:\"feature\";s:7:\"Writing\";s:25:\"additional_search_queries\";s:72:\"cpt, custom post types, portfolio, portfolios, testimonial, testimonials\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"cd499b1678cfe3aabfc8ca0d3eb7e8b9\";a:15:{s:4:\"name\";s:10:\"Custom CSS\";s:11:\"description\";s:53:\"Tweak your site’s CSS without modifying your theme.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:1:\"2\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.7\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:10:\"Appearance\";s:7:\"feature\";s:10:\"Appearance\";s:25:\"additional_search_queries\";s:108:\"css, customize, custom, style, editor, less, sass, preprocessor, font, mobile, appearance, theme, stylesheet\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"5d436678d5e010ac6b0f157aa1021554\";a:15:{s:4:\"name\";s:21:\"Enhanced Distribution\";s:11:\"description\";s:27:\"Increase reach and traffic.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:1:\"5\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.2\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:6:\"Public\";s:11:\"module_tags\";s:7:\"Writing\";s:7:\"feature\";s:10:\"Engagement\";s:25:\"additional_search_queries\";s:54:\"google, seo, firehose, search, broadcast, broadcasting\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"092b94702bb483a5472578283c2103d6\";a:15:{s:4:\"name\";s:16:\"Google Analytics\";s:11:\"description\";s:56:\"Set up Google Analytics without touching a line of code.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"37\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"4.5\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:0:\"\";s:7:\"feature\";s:10:\"Engagement\";s:25:\"additional_search_queries\";s:37:\"webmaster, google, analytics, console\";s:12:\"plan_classes\";s:17:\"business, premium\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"ee1a10e2ef5733ab19eb1eb552d5ecb3\";a:15:{s:4:\"name\";s:19:\"Gravatar Hovercards\";s:11:\"description\";s:58:\"Enable pop-up business cards over commenters’ Gravatars.\";s:14:\"jumpstart_desc\";s:131:\"Let commenters link their profiles to their Gravatar accounts, making it easy for your visitors to learn more about your community.\";s:4:\"sort\";s:2:\"11\";s:20:\"recommendation_order\";s:2:\"13\";s:10:\"introduced\";s:3:\"1.1\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:18:\"Social, Appearance\";s:7:\"feature\";s:21:\"Appearance, Jumpstart\";s:25:\"additional_search_queries\";s:20:\"gravatar, hovercards\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"0ce5c3ac630dea9f41215e48bb0f52f3\";a:15:{s:4:\"name\";s:15:\"Infinite Scroll\";s:11:\"description\";s:53:\"Automatically load new content when a visitor scrolls\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"26\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"2.0\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:10:\"Appearance\";s:7:\"feature\";s:10:\"Appearance\";s:25:\"additional_search_queries\";s:33:\"scroll, infinite, infinite scroll\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"87da2858d4f9cadb6a44fdcf32e8d2b5\";a:15:{s:4:\"name\";s:8:\"JSON API\";s:11:\"description\";s:51:\"Allow applications to securely access your content.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"19\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.9\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:6:\"Public\";s:11:\"module_tags\";s:19:\"Writing, Developers\";s:7:\"feature\";s:7:\"General\";s:25:\"additional_search_queries\";s:50:\"api, rest, develop, developers, json, klout, oauth\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
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Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"7f408184bee8850d439c01322867e72c\";a:15:{s:4:\"name\";s:11:\"Lazy Images\";s:11:\"description\";s:16:\"Lazy load images\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"24\";s:20:\"recommendation_order\";s:2:\"14\";s:10:\"introduced\";s:5:\"5.6.0\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:23:\"Appearance, Recommended\";s:7:\"feature\";s:10:\"Appearance\";s:25:\"additional_search_queries\";s:33:\"mobile, theme, performance, image\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"2ad914b747f382ae918ed3b37077d4a1\";a:15:{s:4:\"name\";s:5:\"Likes\";s:11:\"description\";s:63:\"Give visitors an easy way to show they appreciate your content.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"23\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"2.2\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:6:\"Social\";s:7:\"feature\";s:10:\"Engagement\";s:25:\"additional_search_queries\";s:26:\"like, likes, wordpress.com\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"b347263e3470979442ebf0514e41e893\";a:15:{s:4:\"name\";s:6:\"Manage\";s:11:\"description\";s:54:\"Manage all of your sites from a centralized dashboard.\";s:14:\"jumpstart_desc\";s:151:\"Helps you remotely manage plugins, turn on automated updates, and more from <a href=\"https://wordpress.com/plugins/\" target=\"_blank\">wordpress.com</a>.\";s:4:\"sort\";s:1:\"1\";s:20:\"recommendation_order\";s:1:\"3\";s:10:\"introduced\";s:3:\"3.4\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:35:\"Centralized Management, Recommended\";s:7:\"feature\";s:7:\"General\";s:25:\"additional_search_queries\";s:26:\"manage, management, remote\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"589982245aa6f495b72ab7cf57a1a48e\";a:15:{s:4:\"name\";s:8:\"Markdown\";s:11:\"description\";s:50:\"Write posts or pages in plain-text Markdown syntax\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"31\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"2.8\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:7:\"Writing\";s:7:\"feature\";s:7:\"Writing\";s:25:\"additional_search_queries\";s:12:\"md, markdown\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"d3bec8e063d637bc285018241b783725\";a:15:{s:4:\"name\";s:21:\"WordPress.com Toolbar\";s:11:\"description\";s:91:\"Replaces the admin bar with a useful toolbar to quickly manage your site via WordPress.com.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"38\";s:20:\"recommendation_order\";s:2:\"16\";s:10:\"introduced\";s:3:\"4.8\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:7:\"General\";s:7:\"feature\";s:0:\"\";s:25:\"additional_search_queries\";s:19:\"adminbar, masterbar\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"6ab1c3e749bcfba2dedbaebe6c9fc614\";a:15:{s:4:\"name\";s:12:\"Mobile Theme\";s:11:\"description\";s:31:\"Enable the Jetpack Mobile theme\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"21\";s:20:\"recommendation_order\";s:2:\"11\";s:10:\"introduced\";s:3:\"1.8\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:31:\"Appearance, Mobile, Recommended\";s:7:\"feature\";s:10:\"Appearance\";s:25:\"additional_search_queries\";s:24:\"mobile, theme, minileven\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"f07fde8db279ffb0116c727df72c6374\";a:15:{s:4:\"name\";s:7:\"Monitor\";s:11:\"description\";s:61:\"Receive immediate notifications if your site goes down, 24/7.\";s:14:\"jumpstart_desc\";s:61:\"Receive immediate notifications if your site goes down, 24/7.\";s:4:\"sort\";s:2:\"28\";s:20:\"recommendation_order\";s:2:\"10\";s:10:\"introduced\";s:3:\"2.6\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:11:\"Recommended\";s:7:\"feature\";s:19:\"Security, Jumpstart\";s:25:\"additional_search_queries\";s:37:\"monitor, uptime, downtime, monitoring\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"136a5445a49150db75472862f3d3aefb\";a:15:{s:4:\"name\";s:13:\"Notifications\";s:11:\"description\";s:57:\"Receive instant notifications of site comments and likes.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"13\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.9\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:5:\"Other\";s:7:\"feature\";s:7:\"General\";s:25:\"additional_search_queries\";s:62:\"notification, notifications, toolbar, adminbar, push, comments\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"4484ac68583fbbaab0ef698cdc986950\";a:15:{s:4:\"name\";s:6:\"Photon\";s:11:\"description\";s:29:\"Serve images from our servers\";s:14:\"jumpstart_desc\";s:141:\"Mirrors and serves your images from our free and fast image CDN, improving your site’s performance with no additional load on your servers.\";s:4:\"sort\";s:2:\"25\";s:20:\"recommendation_order\";s:1:\"1\";s:10:\"introduced\";s:3:\"2.0\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:42:\"Photos and Videos, Appearance, Recommended\";s:7:\"feature\";s:34:\"Recommended, Jumpstart, Appearance\";s:25:\"additional_search_queries\";s:38:\"photon, image, cdn, performance, speed\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"6f30193afa5b1360e3fa2676501b5e3a\";a:15:{s:4:\"name\";s:13:\"Post by email\";s:11:\"description\";s:33:\"Publish posts by sending an email\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"14\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"2.0\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:7:\"Writing\";s:7:\"feature\";s:7:\"Writing\";s:25:\"additional_search_queries\";s:20:\"post by email, email\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"3e9f8bd3755d92e8e5d06966a957beb8\";a:15:{s:4:\"name\";s:7:\"Protect\";s:11:\"description\";s:41:\"Block suspicious-looking sign in activity\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:1:\"1\";s:20:\"recommendation_order\";s:1:\"4\";s:10:\"introduced\";s:3:\"3.4\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:11:\"Recommended\";s:7:\"feature\";s:8:\"Security\";s:25:\"additional_search_queries\";s:65:\"security, secure, protection, botnet, brute force, protect, login\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"0cacc8ab2145ad11cb54d181a98aa550\";a:15:{s:4:\"name\";s:9:\"Publicize\";s:11:\"description\";s:27:\"Automated social marketing.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"10\";s:20:\"recommendation_order\";s:1:\"7\";s:10:\"introduced\";s:3:\"2.0\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:19:\"Social, Recommended\";s:7:\"feature\";s:10:\"Engagement\";s:25:\"additional_search_queries\";s:107:\"facebook, twitter, google+, googleplus, google, path, tumblr, linkedin, social, tweet, connections, sharing\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
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Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"5fdd42d482712fbdaf000b28ea7adce9\";a:15:{s:4:\"name\";s:13:\"Related posts\";s:11:\"description\";s:64:\"Increase page views by showing related content to your visitors.\";s:14:\"jumpstart_desc\";s:113:\"Keep visitors engaged on your blog by highlighting relevant and new content at the bottom of each published post.\";s:4:\"sort\";s:2:\"29\";s:20:\"recommendation_order\";s:1:\"9\";s:10:\"introduced\";s:3:\"2.9\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:11:\"Recommended\";s:7:\"feature\";s:21:\"Engagement, Jumpstart\";s:25:\"additional_search_queries\";s:22:\"related, related posts\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"2c5096ef610018e98a8bcccfbea4471e\";a:15:{s:4:\"name\";s:6:\"Search\";s:11:\"description\";s:41:\"Enhanced search, powered by Elasticsearch\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"34\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"5.0\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:5:\"false\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:0:\"\";s:7:\"feature\";s:6:\"Search\";s:25:\"additional_search_queries\";s:6:\"search\";s:12:\"plan_classes\";s:8:\"business\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"0d81dd7df3ad2f245e84fd4fb66bf829\";a:15:{s:4:\"name\";s:9:\"SEO Tools\";s:11:\"description\";s:50:\"Better results on search engines and social media.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"35\";s:20:\"recommendation_order\";s:2:\"15\";s:10:\"introduced\";s:3:\"4.4\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:18:\"Social, Appearance\";s:7:\"feature\";s:7:\"Traffic\";s:25:\"additional_search_queries\";s:81:\"search engine optimization, social preview, meta description, custom title format\";s:12:\"plan_classes\";s:17:\"business, premium\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"32aaa676b3b6c9f3ef22430e1e0bca24\";a:15:{s:4:\"name\";s:7:\"Sharing\";s:11:\"description\";s:37:\"Allow visitors to share your content.\";s:14:\"jumpstart_desc\";s:116:\"Twitter, Facebook and Google+ buttons at the bottom of each post, making it easy for visitors to share your content.\";s:4:\"sort\";s:1:\"7\";s:20:\"recommendation_order\";s:1:\"6\";s:10:\"introduced\";s:3:\"1.1\";s:7:\"changed\";s:3:\"1.2\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:19:\"Social, Recommended\";s:7:\"feature\";s:21:\"Engagement, Jumpstart\";s:25:\"additional_search_queries\";s:141:\"share, sharing, sharedaddy, buttons, icons, email, facebook, twitter, google+, linkedin, pinterest, pocket, press this, print, reddit, tumblr\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"948472b453cda59b38bb7c37af889af0\";a:15:{s:4:\"name\";s:16:\"Shortcode Embeds\";s:11:\"description\";s:50:\"Embed media from popular sites without any coding.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:1:\"3\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.1\";s:7:\"changed\";s:3:\"1.2\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:46:\"Photos and Videos, Social, Writing, Appearance\";s:7:\"feature\";s:7:\"Writing\";s:25:\"additional_search_queries\";s:236:\"shortcodes, shortcode, embeds, media, bandcamp, dailymotion, facebook, flickr, google calendars, google maps, google+, polldaddy, recipe, recipes, scribd, slideshare, slideshow, slideshows, soundcloud, ted, twitter, vimeo, vine, youtube\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"7d00a6ca0a79fbe893275aaf6ed6ae42\";a:15:{s:4:\"name\";s:16:\"WP.me Shortlinks\";s:11:\"description\";s:54:\"Create short and simple links for all posts and pages.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:1:\"8\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"1.1\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:6:\"Social\";s:7:\"feature\";s:7:\"Writing\";s:25:\"additional_search_queries\";s:17:\"shortlinks, wp.me\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"2ea687cec293289a2a3e5f0459e79768\";a:15:{s:4:\"name\";s:8:\"Sitemaps\";s:11:\"description\";s:50:\"Make it easy for search engines to find your site.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"13\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"3.9\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:6:\"Public\";s:11:\"module_tags\";s:20:\"Recommended, Traffic\";s:7:\"feature\";s:0:\"\";s:25:\"additional_search_queries\";s:39:\"sitemap, traffic, search, site map, seo\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"e7cf8a7e0f151ccf7cbdc6d8f118f316\";a:15:{s:4:\"name\";s:14:\"Single Sign On\";s:11:\"description\";s:62:\"Allow users to log into this site using WordPress.com accounts\";s:14:\"jumpstart_desc\";s:98:\"Lets you log in to all your Jetpack-enabled sites with one click using your WordPress.com account.\";s:4:\"sort\";s:2:\"30\";s:20:\"recommendation_order\";s:1:\"5\";s:10:\"introduced\";s:3:\"2.6\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:10:\"Developers\";s:7:\"feature\";s:19:\"Security, Jumpstart\";s:25:\"additional_search_queries\";s:34:\"sso, single sign on, login, log in\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"34fb073ed896af853ed48bd5739240cb\";a:15:{s:4:\"name\";s:10:\"Site Stats\";s:11:\"description\";s:44:\"Collect valuable traffic stats and insights.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:1:\"1\";s:20:\"recommendation_order\";s:1:\"2\";s:10:\"introduced\";s:3:\"1.1\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:23:\"Site Stats, Recommended\";s:7:\"feature\";s:10:\"Engagement\";s:25:\"additional_search_queries\";s:54:\"statistics, tracking, analytics, views, traffic, stats\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"8de0dfff24a17cf0fa0011dfc691a3f3\";a:15:{s:4:\"name\";s:13:\"Subscriptions\";s:11:\"description\";s:87:\"Allow users to subscribe to your posts and comments and receive notifications via email\";s:14:\"jumpstart_desc\";s:126:\"Give visitors two easy subscription options — while commenting, or via a separate email subscription widget you can display.\";s:4:\"sort\";s:1:\"9\";s:20:\"recommendation_order\";s:1:\"8\";s:10:\"introduced\";s:3:\"1.2\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:6:\"Social\";s:7:\"feature\";s:21:\"Engagement, Jumpstart\";s:25:\"additional_search_queries\";s:74:\"subscriptions, subscription, email, follow, followers, subscribers, signup\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"d89db0d934b39f86065ff58e73594070\";a:15:{s:4:\"name\";s:15:\"Tiled Galleries\";s:11:\"description\";s:61:\"Display image galleries in a variety of elegant arrangements.\";s:14:\"jumpstart_desc\";s:61:\"Display image galleries in a variety of elegant arrangements.\";s:4:\"sort\";s:2:\"24\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:3:\"2.1\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:0:\"\";s:4:\"free\";s:0:\"\";s:19:\"requires_connection\";s:2:\"No\";s:13:\"auto_activate\";s:2:\"No\";s:11:\"module_tags\";s:17:\"Photos and Videos\";s:7:\"feature\";s:21:\"Appearance, Jumpstart\";s:25:\"additional_search_queries\";s:43:\"gallery, tiles, tiled, grid, mosaic, images\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_timeout_jetpack_file_data_6.1.1', '1585000941', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
INSERT INTO `wp_options` (`option_name`, `option_value`, `autoload`) VALUES ('_transient_jetpack_file_data_6.1.1', 'a:1:{s:32:\"20459cc462babfc5a82adf6b34f6e8b1\";a:15:{s:4:\"name\";s:12:\"Data Backups\";s:11:\"description\";s:54:\"Off-site backups, security scans, and automatic fixes.\";s:14:\"jumpstart_desc\";s:0:\"\";s:4:\"sort\";s:2:\"32\";s:20:\"recommendation_order\";s:0:\"\";s:10:\"introduced\";s:5:\"0:1.2\";s:7:\"changed\";s:0:\"\";s:10:\"deactivate\";s:5:\"false\";s:4:\"free\";s:5:\"false\";s:19:\"requires_connection\";s:3:\"Yes\";s:13:\"auto_activate\";s:3:\"Yes\";s:11:\"module_tags\";s:0:\"\";s:7:\"feature\";s:16:\"Security, Health\";s:25:\"additional_search_queries\";s:28:\"vaultpress, backup, security\";s:12:\"plan_classes\";s:0:\"\";}}', 'no') ON DUPLICATE KEY UPDATE `option_name` = VALUES(`option_name`), `option_value` = VALUES(`option_value`), `autoload` = VALUES(`autoload`)

Erreur de la base de données WordPress : [INSERT, UPDATE command denied to user 'feanturyoh94'@'10.2.106.189' for table 'wp_options']
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Programme Régime minceur "comme j'aime avis" - Feantury

Feantury

Programme Régime minceur « comme j’aime avis »

Programme Régime minceur « comme j’aime avis »

Vous avez entendu parler du régime « comme j’aime » ! Mais comment pourrait-on y échapper avec cette publicité qui passe en boucle. Plusieurs questions se posent : Comment perdre du poids via le régime minceur comme j aime ? Comment perdre rapidement du poids avec le régime comme j’aime ? Les avis « comme j’aime », sont-il positifs ?

Il s’agit d’un régime pauvre en calories qui entraîne une perte de poids rapide à court terme du fait d’ingérer moins de calories que l’on en dépense.

Programme du régime minceur « comme j’aime »

Depuis plusieurs années, nous sommes envahis par les publicités « comme j’aime » 
Mais quel est le programme comme j’aime ? Quel régime le programme comme j’aime propose ? Et surtout, quel repas comme j’aime propose ?

Vous recevez directement chez vous tous vos repas pour une durée déterminée, soit 4 repas/ jour. Un coach vous suivra tout au long de votre régime. 

programme comme j'aime régime minceur

Il n’y a pas de spécificité avec « comme j’aime », c’est tout simplement un programme minceur hypocalorique. Le service, et le plus de « comme j’aime » , c’est d’avoir ces plats cuisinés.
Au niveau des repas de comme j’aime, l’apport calorique est limité à environ 1 200 calories par jour.
Le principe c’est de perdre vite du poids, sans devoir calculer les calories selon les repas qu’on mange dans la journée. 

3 programmes différents proposés :

  • Le programme BASIC à 1 200 calories par jour
  • Le programme ÉQUILIBRE à 1 350 calories par jour
  • Le programme DYNAMIQUE à 1 500 calories par jour

Chaque mois les utilisateurs reçoivent un colis avec leurs plats qui se réchauffent au micro-onde. 
Comme tout régime, il doit être suivi minimum 1 mois pour démontrer son efficacité, pour perdre du poids. 

L’apport en calorie des repas par jour de « comme j’aime » est très faible, soit 1200 calories. Sachant qu’une femme a besoin de 2000 calories par jour, Si vous êtes actives, votre besoin en calorie est de 2150 calories. 
En théorie, si vous n’avez en apport de calorie que 1200/ jour au lieu de 2000, vous perdrez environ 1 kilos sous 9 jours. 

Les prix du régime minceur « comme j’aime »

Prix-comme-j'aime

Le prix du programme de régime « comme j’aime » est assez chère. Le prix varie en fonction du programme sélectionné. 

  • Un mois de programme BASIC : 499 euros au lieu de 680 euros (27 % de réduction)
  • Un mois de programme ÉQUILIBRE : 509 euros au lieu de 700 euros (27 % de réduction)
  • Un mois de programme DYNAMIQUE : 539 euros au lieu de 760 (29 % de réduction)

Les abonnements sont mensuels. 

Avis du régime minceur « comme j’aime »

perdre du poids via régime minceur comme j'aime

A court terme, il permet de perdre du poids rapidement, mais est ce que cela va durer dans le temps ?
Ce type de régime est inefficace, car la reprise de poids perdu est rapide. Toutes les personnes ayant effectuées ce type de régime minceur le confirmerons.
Une restriction de calories dans le temps est difficilement tenable et supportable. 

Pour avoir un résultat dans la durée d’une perte de poids, il faut faire attention à son hygiène de vie, comme éviter les grignotages, ect …
Aller aussi voir une nutritionniste pour changer ses habitudes alimentaires.

Cela est très difficile car cela demande de gros changements dans sa vie, et auprès on entourage. 

Pour perdre du poids de manière saine, il faut suivre un régime pauvre en glucides et équilibré qui limite les mauvais glucides et remplace ceux-ci par des glucides complexes, des bonnes graisses et des protéines.
Les calories ne disent rien sur la qualité des aliments. Se limiter à compter les calories vous fait courir le risque de carences en nutriments essentiels.

Une alimentation équilibrée est une alimentation variée, composée par exemple de fruits, de légumes, de poisson, de céréales complètes, de viande maigre, de volaille, et de certaines huiles végétales.

Privilégiez donc une alimentation saine et variée qui répond à tous vos besoins nutritionnels et que vous pourrez observer au long terme.

Milune qui a une chaîne YouTube, donne son avis sur le programme de « comme j’aime ». 
Un coup de gueule auprès de « comme j’aime », une mauvaise expérience qu’elle a vécu avec le programme et leur équipe.  

Et vous, qu’en pensez vous ?
Avez vous déjà tester le programme « comme j’aime » de régime minceur ?

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